Weigh In record (no journal entry) for 18 December 2017
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134.9 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1034 kcal
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Fat: 39.88g | Prot: 29.89g | Carb: 139.83g.
Breakfast: Cream Cheese, White Bread. Lunch: SanSai Japanese Grill Miso Soup , Quaker Rice Cakes - Lightly Salted, RA Sushi Rainbow Roll, RA Sushi Shrimp Tempura Roll. Dinner: Mousse (Flavors Other Than Chocolate), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Dannon Light & Fit Yogurt - Banana (150g). more...
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losing 3.0 lb a week
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regiane daysescoz cidral's weight history
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