Weigh In record (no journal entry) for 15 December 2017
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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994 kcal
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Fat: 33.86g | Prot: 48.30g | Carb: 113.75g.
Breakfast: Cream Cheese , Bread. Lunch: Trader Joe's Sesame Sticks, Grated Romano Cheese, Hellmann's Light Mayonnaise, Claussen Kosher Dill Pickle Halves, Egg, White Bread . Dinner: Kikkoman Stir-Fry Sauce, White Rice, Trader Joe's Organic Firm Tofu, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Luna Luna Protein Bar - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.7 lb a week
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regiane daysescoz cidral's weight history
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