Weigh In record (no journal entry) for 19 December 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1355 kcal
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Fat: 61.66g | Prot: 41.98g | Carb: 161.98g.
Breakfast: Пастила, Пятерочка Груша Конференция, Колбаса Докторская, Хлеб Черный, Травяной Чай, Быстров Каша Овсяная с Клубникой. Lunch: Самса с Курицей. Dinner: Вафли, Сельдь Соленая, Чай, Картошка Вареная. Snacks/Other: Здоровье Икра из Морских Водорослей, Травяной Чай (Кроме Ромашки). more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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