Athensgym's Journal, 18 December 2017

246.8 lb Lost so far: 48.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1604 kcal

Fat: 112.88g | Prot: 114.17g | Carb: 37.51g.   Lunch: Italian Sausage, Egg, Egg, Bob's Red Mill Flaxseed Meal. Dinner: Olive Oil, Chicken Stock, Cooked Mushrooms (from Fresh), Pork Loin (Tenderloin), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Kirkland Signature Fromage Feta, Great Value Mixed Nuts. more...

4098 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Shoveling Snow - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...