Weigh In record (no journal entry) for 18 December 2017
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218.6 lb
Lost so far: 17.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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452 kcal
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Fat: 18.08g | Prot: 18.27g | Carb: 54.00g.
Breakfast: Bacon, Cream Cheese, Bagel. more...
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gaining 0.3 lb a week
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