Weigh In record (no journal entry) for 18 December 2017
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123.5 lb
Lost so far: 4.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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780 kcal
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Fat: 40.58g | Prot: 15.51g | Carb: 93.40g.
Breakfast: Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Post Honey Bunches of Oats Whole Grain Honey Crunch, Planters Honey Roasted Peanuts. Snacks/Other: Lay's Limon Potato Chips. more...
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losing 1.5 lb a week
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mitchshellie's weight history
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