Weigh In record (no journal entry) for 16 May 2012
|
187.4 lb
Lost so far: 7.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1262 kcal
|
Fat: 37.28g | Prot: 65.93g | Carb: 163.75g.
Breakfast: Wonton, Fried, Boar's Head Low Sodium Turkey, Vegetable Cream Cheese, Everything Bagel. Lunch: Magic Pop, Kraft Light Ranch, mixed baby greens, pepperoncini, Mushrooms, Hard-Boiled Egg, olives, Black Olives, Dried Cranberries, Deli Turkey, cubed. Dinner: Celery, Chicken, Kung Pao Stir Fry Sauce. Snacks/Other: Fig Newton, Orange. more...
|
|
3204 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 2 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 26 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 3 minutes, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 57 minutes, Sitting - 2 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JinksE21's weight history
|