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Maintenance
65 neat and on the beat.
Balancing out which is good no doubt.
Sticking to my eating plan
with a hint of Xmas so it isn't too bland.
Looking good and feeling great
I love my food but won't gain weight.
My version of "D.I.E.T"
Disciplined eating
In the know
Ever active
Time for you
Onwards and downwards 😀
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143.3 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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252 kcal
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Fat: 7.05g | Prot: 7.46g | Carb: 39.25g.
Breakfast: Maleny Dairies Chocolate Yogurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. more...
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gaining 1.5 lb a week
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