tclancy911's Journal, 16 May 2012

Run and diet

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 48.78g | Prot: 65.71g | Carb: 175.29g.   Breakfast: Builders Bar (Peanut Butter), 100% Carrot Juice. Lunch: Cheese Pizza, Bananas. more...

2699 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...