tclancy911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 270 * 11%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
June 2013
Mon 17th: 729 * 30%
fat: 13.39g
|
protein: 26.77g
|
carbs: 129.53g
- -
May 2013
Mon 13th: 375 * 16%
fat: 8.39g
|
protein: 21.29g
|
carbs: 56.95g
- -
August 2012
Wed 8th: 1336 * 56%
fat: 22.40g
|
protein: 101.12g
|
carbs: 194.52g
3711*  2375
Tue 7th: 344 * 14%
fat: 8.23g
|
protein: 21.24g
|
carbs: 48.73g
3346*  3002
Sun 5th: 1449 * 60%
fat: 37.77g
|
protein: 53.32g
|
carbs: 242.50g
1985*  536
Fri 3rd: 2541 * 106%
fat: 83.38g
|
protein: 97.75g
|
carbs: 354.65g
2276*  265
Thu 2nd: 3266 * 136%
fat: 124.23g
|
protein: 217.11g
|
carbs: 335.95g
3006*  260
Wed 1st: 458 * 19%
fat: 8.87g
|
protein: 22.36g
|
carbs: 77.96g
- -
June 2012
Sat 16th: 435 * 18%
fat: 8.96g
|
protein: 22.15g
|
carbs: 72.02g
- -
Tue 12th: 2532 * 106%
fat: 70.26g
|
protein: 90.24g
|
carbs: 407.67g
2622*  90
Mon 11th: 2172 * 90%
fat: 54.14g
|
protein: 94.03g
|
carbs: 359.30g
3395*  1223
Sun 3rd: 657 * 27%
fat: 8.47g
|
protein: 22.48g
|
carbs: 127.46g
- -
Sat 2nd: 916 * 38%
fat: 34.86g
|
protein: 39.37g
|
carbs: 126.97g
2691*  1775
Fri 1st: 393 * 16%
fat: 8.31g
|
protein: 22.46g
|
carbs: 60.78g
- -
May 2012
Sun 27th: 675 * 28%
fat: 23.87g
|
protein: 26.14g
|
carbs: 96.02g
- -
Sat 26th: 510 * 21%
fat: 8.00g
|
protein: 20.00g
|
carbs: 90.00g
2714*  2204
Fri 25th: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.25g
- -
Thu 24th: 805 * 34%
fat: 24.00g
|
protein: 32.00g
|
carbs: 118.00g
- -
Mon 21st: 973 * 41%
fat: 16.31g
|
protein: 39.46g
|
carbs: 176.78g
2699*  1726

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