Weigh In record (no journal entry) for 18 December 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1040 kcal
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Fat: 37.00g | Prot: 37.00g | Carb: 152.00g.
Breakfast: Starbucks Peppermint Mocha (Venti), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.3 lb a week
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tmsusmilch's weight history
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