Keddie's Journal, 18 December 2017

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 85.93g | Prot: 111.71g | Carb: 344.97g.   Breakfast: Butter, Quaker Life Cereal - Original, Mott's Original 100% Apple Juice. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Great Value All Natural Sour Cream, Juanita's Foods Tortilla Chips. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Macaroni or Noodles with Cheese, Pork Shoulder (Whole). Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, T. Marzetti Fat Free Caramel Apple Dip, Whole Foods Market D'Anjou Pears, Chobani Greek Yogurt Blueberry on The Bottom, Costco Double Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2646 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...