Weigh In record (no journal entry) for 18 December 2017
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1274 kcal
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Fat: 54.48g | Prot: 42.62g | Carb: 159.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Beef Goulash with Noodles, Publix 2% Milk. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Land O' Frost Bistro Favorites Roast Beef, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Kraft Miracle Whip Dressing. Snacks/Other: Rum Ball (No-Bake) Cookie, Bananas, Marble Cake with Icing. more...
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1795 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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steady weight
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