Weigh In record (no journal entry) for 16 May 2012
|
160.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1587 kcal
|
Fat: 80.04g | Prot: 69.68g | Carb: 150.50g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Veggie Sticks, White Bread, Strawberry Jelly, Peanut Butter. Dinner: Ceasar Side Salad, Potato Cakes, Green Snap Beans, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
|
2269 kcal
|
Activities & Exercise:
Hula hooping - 1 hour and 15 minutes, Pilates - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msabish15's weight history
|