Msabish15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: - - 1696* -
December 2013
Wed 18th: 827 * 44%
fat: 40.77g
|
protein: 17.87g
|
carbs: 102.59g
2107*  1280
Mon 16th: 1674 * 88%
fat: 56.38g
|
protein: 44.89g
|
carbs: 254.67g
2103*  429
Thu 12th: 1920 * 101%
fat: 74.97g
|
protein: 86.48g
|
carbs: 211.13g
1924*  4
Wed 11th: 1264 * 67%
fat: 55.85g
|
protein: 67.20g
|
carbs: 123.34g
1917*  653
Sat 7th: - - 1782* -
November 2013
Mon 25th: 1166 * 61%
fat: 54.13g
|
protein: 32.58g
|
carbs: 139.60g
1906*  740
Sun 24th: 1515 * 80%
fat: 47.21g
|
protein: 45.70g
|
carbs: 229.27g
1711*  196
September 2013
Mon 16th: 714 * 38%
fat: 28.98g
|
protein: 30.67g
|
carbs: 84.75g
- -
June 2013
Sat 29th: 1745 * 92%
fat: 68.14g
|
protein: 65.55g
|
carbs: 222.52g
2052*  307
Fri 28th: 2033 * 107%
fat: 77.94g
|
protein: 113.48g
|
carbs: 221.63g
1953*  80
Fri 21st: 703 * 37%
fat: 26.80g
|
protein: 19.07g
|
carbs: 98.16g
1893*  1190
Thu 20th: 1694 * 89%
fat: 71.51g
|
protein: 62.12g
|
carbs: 200.39g
1887*  193
Wed 19th: 1563 * 82%
fat: 65.95g
|
protein: 58.92g
|
carbs: 181.60g
1954*  391
Tue 18th: 1204 * 63%
fat: 30.32g
|
protein: 46.02g
|
carbs: 166.69g
- -
Fri 7th: 605 * 32%
fat: 18.98g
|
protein: 18.47g
|
carbs: 86.52g
1562*  957
Thu 6th: 1595 * 84%
fat: 61.17g
|
protein: 49.60g
|
carbs: 218.28g
1748*  153
April 2013
Tue 16th: 726 * 38%
fat: 22.32g
|
protein: 19.30g
|
carbs: 119.35g
- -
Mon 15th: 1791 * 94%
fat: 80.73g
|
protein: 52.73g
|
carbs: 221.18g
- -
February 2013
Tue 26th: 1542 * 81%
fat: 58.51g
|
protein: 38.66g
|
carbs: 220.27g
1729*  187
Fri 22nd: 339 * 18%
fat: 11.92g
|
protein: 19.56g
|
carbs: 41.00g
- -
Thu 21st: 1895 * 100%
fat: 62.35g
|
protein: 65.23g
|
carbs: 247.47g
2077*  182

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