jpendleton's Journal, 18 December 2017

234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 85.83g | Prot: 53.77g | Carb: 200.32g.   Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), Jimmy John's #5 Vito. Dinner: Texas Toast. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Planters Salted Peanuts (1 oz), Hershey's Peanut Butter Blossoms, Caramel with Nuts, Caramel with Nuts, Lipton Brisk Lemon Iced Tea (Can), Sugared or Glazed Doughnuts. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...