Weigh In record (no journal entry) for 18 December 2017
|
377.6 lb
Lost so far: 33.0 lb.
Still to go: 152.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 December 2017:
|
1789 kcal
|
Fat: 117.79g | Prot: 150.32g | Carb: 23.78g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Thousand Island Dressing, Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Raspberries. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DS107's weight history
|