N851JM's Journal, 18 December 2017

171.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 25.74g | Prot: 28.55g | Carb: 177.78g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas , Fiber One Original Cereal. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Libby's Pumpkin Pie, Mixed Salad Greens. Snacks/Other: Ricola Cough Drop, Baked Potato (Peel Eaten). more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...