Marv154's Journal, 18 December 2017

Going hard this week again.
Cause Friday it's CINNABON time😍💃
125.7 lb Lost so far: 6.1 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
671 kcal Fat: 13.10g | Prot: 40.83g | Carb: 101.12g.   Breakfast: Garlic, Parsley (Dried), Brunswick Tuna Flaked in Oil, Nettorama Biefstuk, Onions, Publix Green Bell Pepper, Tomatoes, Barilla Veggie Penne, Green Peas. Snacks/Other: Orange. more...
losing 10.5 lb a week

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