Weigh In record (no journal entry) for 18 December 2017
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 December 2017:
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1686 kcal
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Fat: 58.99g | Prot: 73.42g | Carb: 220.37g.
Breakfast: Coffee with Cream, Nonni's Almond Dark Chocolate Biscotti (24g), Green Smoothie, Oranges. Lunch: Green Peas, Sweet Potato, Pork Chop. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Trader Joe's Candied Pecans, Pistachio Nuts, Ghirardelli Holiday Chocolate Squares Assortment. more...
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2176 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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