Weigh In record (no journal entry) for 18 December 2017
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179.0 lb
Lost so far: 18.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1659 kcal
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Fat: 79.17g | Prot: 72.39g | Carb: 174.73g.
Breakfast: Bananas, Oatmeal with Milk. Lunch: Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens, Crystal Farms Wisconsin String Cheese. Dinner: Ketchup, Sour Cream, Siberoni Chicken Pelmeni, Caesar Salad with Romaine, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Best Yet White Enriched Bread, Pears, Red Bull Red Bull Sugar Free (8 oz), Planters Trail Mix Nuts, Seeds & Raisins, Frigo Cheese Heads Swirls, Hershey's Nuggets Assortment, Coffee. more...
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losing 12.6 lb a week
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