Weigh In record (no journal entry) for 19 March 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2012:
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2306 kcal
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Fat: 120.49g | Prot: 114.43g | Carb: 198.52g.
Breakfast: acai vitamin , water, green tea, banana. Lunch: water, avacado, dressing applebees, chicken salad. Dinner: water, cracker, cheddar cheese, green beans, white rice, salmon . Snacks/Other: water , yoplait light fat free. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 3 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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