Weigh In record (no journal entry) for 18 December 2017
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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885 kcal
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Fat: 40.15g | Prot: 52.33g | Carb: 94.28g.
Breakfast: Clementines, Coffee with Milk, Bananas, Protein Pancakes, Maple Lodge Farms Chicken Bacon Style. Lunch: Eat Smart Wild Greens & Quinoa. more...
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gaining 4.2 lb a week
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Nina SK's weight history
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