|
13.3%
|
167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
2351 kcal
|
Fat: 87.78g | Prot: 112.26g | Carb: 259.05g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), International Delight French Vanilla Coffee Creamer, Parsley , Baked spaghetti. Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Taco Soup. Snacks/Other: Breyers Thin Mints Ice Cream, Michelob Ultra Light Beer, Boar's Head Chipotle Gourmaise, Brown Rice, Ground Beef (85% Lean / 15% Fat) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|