Weigh In record (no journal entry) for 16 May 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1104 kcal
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Fat: 31.33g | Prot: 101.58g | Carb: 94.06g.
Breakfast: Apples. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken Stir Fry with Sauce. more...
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losing 9.6 lb a week
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