Weigh In record (no journal entry) for 18 December 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1826 kcal
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Fat: 119.00g | Prot: 54.41g | Carb: 144.91g.
Breakfast: J.C. Potter Pork Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples , Bananas , Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Carrots, Spectrum Organic Ground Flaxseed. Dinner: Pringles Original Potato Crisps, Farmland Foods Cubed Ham, Cooked Savoy Cabbage, Diamond of California Slivered Almonds, Pop Secret Popcorn Butter 100 Calorie Pop. Snacks/Other: Pringles Original Potato Crisps, Great Value Whole Natural Almonds, Cod Liver Fish Oil. more...
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gaining 14.0 lb a week
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