|
Still on a no sugar, flour, dairy program. Its working! :)
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
945 kcal
|
Fat: 52.06g | Prot: 48.52g | Carb: 89.50g.
Breakfast: ground flax, Almond milk, raw almonds, strawberries, banana, frozen blueberries. Lunch: brown rice, boneless chicken breast, olive oil, cauliflower. Snacks/Other: raw almonds. more...
|
|
2875 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
losing 15.4 lb a week
|