Weigh In record (no journal entry) for 18 December 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1019 kcal
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Fat: 24.34g | Prot: 27.46g | Carb: 169.36g.
Breakfast: Semi-Skimmed Milk, Corn Flakes. Lunch: Birds Eye Potato Waffles, Heinz Baked Beans. Dinner: Cooked Turnip, White Potatoes (Flesh and Skin), Halls Haggis. Snacks/Other: Co-Op Mint Imperials, Tesco Seedless Black Grapes. more...
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gaining 0.9 lb a week
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