Weigh In record (no journal entry) for 18 December 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2139 kcal
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Fat: 98.05g | Prot: 95.57g | Carb: 172.89g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Verspakket Erwtensoep. Snacks/Other: Cake, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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