mikeze71's Journal, 18 December 2017

177.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 32.56g | Prot: 46.07g | Carb: 248.39g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico. Dinner: Pizza Margherita. Snacks/Other: Clementine, IKEA Ginger Thins, Caffè Espresso. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...