Weigh In record (no journal entry) for 16 May 2012
|
165.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
1144 kcal
|
Fat: 35.37g | Prot: 35.50g | Carb: 176.33g.
Breakfast: banana chocolate chip muffin. Lunch: cranberry almond thins, gala apple, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: grilled cheese sandwich. Snacks/Other: Milk (Nonfat), special k, vanilla pudding snack pack. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cclarke39's weight history
|