Weigh In record (no journal entry) for 16 May 2012
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139.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1970 kcal
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Fat: 72.29g | Prot: 76.69g | Carb: 264.99g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, Omega Trek Mix with Omega Fortified Cranberries, Apples . Dinner: Low-Fat Lemon Chicken Orzo Soup, Side Greek Salad, Pita Bread, Grilled Chicken Kabob, Caramel Pecan. Snacks/Other: Fat Free Fig Newtons Cookies, Assorted Chocolate Box. more...
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2164 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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