Weigh In record (no journal entry) for 16 May 2012
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307.2 lb
Lost so far: 52.8 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2014 kcal
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Fat: 116.42g | Prot: 158.83g | Carb: 84.34g.
Breakfast: Pork Loin (Tenderloin), Cheddar Cheese, Apricots, Almonds. Lunch: Peanut Butter, Coconut Water w/ splash of Pineapple, Light Garlic & Herb Cheese Wedges, Mushrooms. Dinner: Mayonnaise, Solid White Albacore Tuna. Snacks/Other: Mangos, Cottage Cheese, KitKat オトナの甘さ 抹茶. more...
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gaining 5.6 lb a week
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