Weigh In record (no journal entry) for 16 May 2012
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303.4 lb
Lost so far: 14.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2198 kcal
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Fat: 165.18g | Prot: 147.83g | Carb: 24.78g.
Breakfast: diet mountain dew, butter, eggs, bacon. Lunch: best foods mayonnaise, Diet Rolls (Bread Replacements), Tomatoes, Ketchup, American Cheese, Hamburger Patty. Dinner: Parmesan Cheese (Shredded), Sour Cream, Butter, Minced Garlic, Onions, Chicken Breast. Snacks/Other: Balsamic Vinegar, Olive Oil, Part Skim Mozzarella Cheese, Tomatoes. more...
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losing 15.4 lb a week
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tracilyns's weight history
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