Weigh In record (no journal entry) for 11 April 2010
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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996 kcal
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Fat: 46.31g | Prot: 73.54g | Carb: 75.35g.
Breakfast: green tea. Lunch: egg white, hard boiled egg, baby back ribs, water. Dinner: tortilla, hot sauce, sour cream, baby spinach, corn, chicken. Snacks/Other: sprite, ritz crackers, cheddar cheese. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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