Weigh In record (no journal entry) for 16 May 2012
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1506 kcal
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Fat: 52.95g | Prot: 37.73g | Carb: 211.03g.
Breakfast: Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk. Lunch: Love Mix, Morocco Mint Tea, Spiced Minced Chopped Ham, White Finger Roll, Cream of Tomato Soup. Dinner: Digestive Biscuits, slimfast, Herbal Tea. Snacks/Other: Hobnobs Milk Choc Biscuit Flapjack. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Pilates - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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