Weigh In record (no journal entry) for 16 May 2012
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156.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1609 kcal
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Fat: 88.20g | Prot: 53.24g | Carb: 157.20g.
Breakfast: French Vanilla Coffee Creamer, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Banana. Lunch: Baguette, Brie Cheese , Crisp Green Apple Slices, Honey Mustard. Snacks/Other: international delight french, dove milk chocolate. more...
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2121 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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