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I have lost 4 lbs. in the past few days. I have had great workouts, but most importantly, I have curtailed my snacking. I want to lose another 4 lbs. and I'll be happy. I have a shoulders and arms workout tonight. One of my favorites!
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1833 kcal
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Fat: 84.46g | Prot: 125.77g | Carb: 152.55g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Cut Green Beans, Salsa. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey , Peanut Butter, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 15.4 lb a week
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