Elsaesser1's Journal, 17 May 2012

Still losing weight. I have really been watching my snacks. I had a good workout last night and have yoga on deck for tonight.

206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 74.53g | Prot: 118.74g | Carb: 149.69g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...