Weigh In record (no journal entry) for 17 December 2017
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1600 kcal
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Fat: 80.40g | Prot: 102.28g | Carb: 122.55g.
Breakfast: Subway Pizza Sub, Yoplait Yogurt Griego sin Azúcar , Papaya, Aceite de Oliva, Lyncott Queso Cottage 4%. Lunch: Pollo a la Parrilla, Domino's Pizza Pizza Extravaganzza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Semillas de Linaza, Chayote, Aguacate, Surimi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Panela Light. Snacks/Other: Quaker Galletas de Avena sin Azúcar con Almendras, Yoplait Yogurt Griego sin Azúcar . more...
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losing 0.5 lb a week
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