Weigh In record (no journal entry) for 16 May 2012
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1458 kcal
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Fat: 38.71g | Prot: 85.81g | Carb: 200.67g.
Breakfast: Banana, whey protien, Coffee (Brewed From Grounds). Lunch: Uncle bens wild rice, Red Onions, Black Beans, Avocados , Cilantro . Dinner: Hard Candies, Greek yogurt almond, Cottage cheese. Snacks/Other: Whey protein, Gnc superfood, Almond, Pumpkin seeds, Sunflower seed, Walnut. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Standing - 8 hours and 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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