Weigh In record (no journal entry) for 16 May 2012
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2980 kcal
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Fat: 72.50g | Prot: 73.25g | Carb: 550.50g.
Breakfast: Great Value American Cheese Slices, Oven Roasted Chicken Breast, Sandwich Thins - Multi-Grain. Lunch: Fruit Punch Thirst Quencher, Super Moist Cherry Chip Cake Mix, Fluffy White Homestyle Frosting Mix, 100% Whole Wheat Bread, High Fiber Chewy Bars - Oats & Chocolate, (S)ZACKY FARM TURKEY FRANK(F). Dinner: Great Value American Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Super Moist Cherry Chip Cake Mix, Fluffy White Homestyle Frosting Mix, Jet Puffed Marshmallows, Tootsie Roll (Midgees), Almond Windmill Cookies. more...
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4586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 11 hours, Housework - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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