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Tadesa
Journal
18 Dec 17
Tadesa's Journal, 18 December 2017
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Weigh In record (no journal entry) for 18 December 2017
133.8 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
312 kcal
Fat: 11.23g | Prot: 21.59g | Carb: 29.84g.
Lunch:
Churrasco, Carne, Aurora Linguiça Toscana, Renata Macarrão Parafuso.
more...
1463 kcal
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 0.9 lb a week
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Tadesa's weight history
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