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Maintenance
64.9 kg and doing fine. Lost the carbs I gained when I was away last week. Woohoo!
Onwards and downwards and doing fine. 😀
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143.1 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1350 kcal
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Fat: 59.64g | Prot: 82.89g | Carb: 128.24g.
Breakfast: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt. Lunch: Butter, Mushrooms, Masterfoods Honey Mustard, Cherry Tomatoes, Feta Cheese, Baby Spinach, Pumpkin. Dinner: Parmesan Cheese (Grated), Beetroot, Capsicum, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Baked or Grilled Salmon. Snacks/Other: Coles Natural Mineral Water, Unsweetened Iced Tea, Tea with Milk, Coconut Water, Raspberries, Watermelon. more...
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losing 9.3 lb a week
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