Weigh In record (no journal entry) for 16 May 2012
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226.6 lb
Lost so far: 8.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2877 kcal
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Fat: 82.24g | Prot: 114.61g | Carb: 336.84g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Shrimp Taco. Dinner: Margarine, Whole Wheat Bread, Ground Beef, 100% Natural Italian Sauce Flavored with Meat, Spaghetti. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Beer. more...
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losing 5.6 lb a week
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Coemgen's weight history
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