Weigh In record (no journal entry) for 16 May 2012
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2788 kcal
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Fat: 79.07g | Prot: 138.05g | Carb: 408.76g.
Breakfast: Apples, Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Low Fat Mayonnaise, chicken breast. Dinner: egg, Cucumber (with Peel), Radishes, Parmesan Cheese (Shredded), Walnuts, Organic Red Quinoa, Cauliflower. Snacks/Other: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Apples, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries. more...
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2339 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.2 lb a week
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