Weigh In record (no journal entry) for 15 May 2012
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257.8 lb
Lost so far: 11.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2432 kcal
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Fat: 86.93g | Prot: 112.72g | Carb: 308.50g.
Breakfast: Dried Cranberries, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Swiss Cheese, Mayonnaise, Pears, Baby Carrots, 2% String Cheese Sticks, Deli Select Oven Roasted Turkey Breast, Baby Spinach, Beefsteak HEARTY RYE BREAD - 16 OZ, Clementines, Special K Cereal Bars - Strawberry, Tomato Juice. Dinner: French Fries (Small), Jr. Cheeseburger Deluxe. Snacks/Other: Polly-O String Cheese, Special K Cereal Bars - Strawberry, 2X Protein Greek Yogurt - Honey Vanilla. more...
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4539 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Softball - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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