could_be2's Journal, 16 May 2012

112.0 lb Lost so far: 6.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 55.68g | Prot: 190.92g | Carb: 93.42g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Low Calorie Sweetener, Almond Milk, 100% Gold Standard Whey Protein, Benefiber. Lunch: Almonds, Light Creamy Swiss Cheese, Celery, Chunk Light Tuna In Water, Sweet Pickle Relish, Miracle Whip Light, Benefiber. Dinner: Senorita Merz Salsa, Part Skim Mozzarella Cheese, Light Mozzarella Sun-Dried Tomato & Basil, Yellow Sweet Corn, Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Yogurt - Plain, 100% Gold Standard Whey Protein, Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...

1675 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...