Weigh In record (no journal entry) for 17 December 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2824 kcal
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Fat: 128.43g | Prot: 140.80g | Carb: 308.87g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas, Apples, Strawberries, Kale, Carrots, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Zippy's Kalua Pork and Cabbage, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Bagel with Cream Cheese. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Oreo Double Stuf Sandwich Cookies, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Baked Beans with Pork and Sweet Sauce (Canned) . Snacks/Other: Skippy Creamy Peanut Butter, Nature's Own White Wheat Bread, Butter , Milk (Nonfat) , Nature's Own Light Honey Wheat Bread, Cod Liver Fish Oil . more...
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gaining 0.5 lb a week
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