Weigh In record (no journal entry) for 16 May 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1630 kcal
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Fat: 71.15g | Prot: 50.96g | Carb: 214.82g.
Breakfast: Coffee, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. Lunch: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Grapefruit (Pink and Red). Dinner: White Queso Dip, Tortilla Chips (White Corn) , Granny Smith Apples, Gouda Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Bread, Seasoned Southern Style Mustard Greens. Snacks/Other: Oreo Sonic Blast (Large), Green Olives, Cherry Tomatoes, York Dark Chocolate Covered Peppermint Patties, Dry Roasted Almonds (Without Salt Added) . more...
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losing 5.3 lb a week
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